When asking my patients, 95% drink little to no water. No wonder our population is suffering an epidemic of premature aging, obesity, diabetes and heart disease. Water is essential for every bodily function. Simply put, without water you will die. For proper cellular hydration your body needs water in its natural God given form. Cardell Chirospring Water with its unique purity and natural mineral content supplies that.
80% of our population is suffering from degenerative disease with its root cause being chronic dehydration and prescription drug use. Signs of dehydration include yellow urine, constipation, energy loss and stress. Stress will actually trigger hormone releases that further dehydration and a viscous cycle begins.
Minimum water intake: 1/2 your body weight in ounces of water per day. Example: 150 lbs = 75 oz/day or 4-1/2 16.9 oz/bottles. Again, this is a minimum, increased physical activity will require more. Coffee, tea, juices, soft drinks and alcohol containing beverages do not count as water. In fact, caffeine and alcohol will only promote further dehydration. Dehydration will actually lower the blood volume, thus an increase in blood pressure is needed to supply vital organs. This chronic increase in pressure promotes migraine headache, heart disease and renal failure.
As you become hydrated (which may take several weeks from a chronic dehydrated state) body functions will slowly begin to return to normal. Less headache, more energy, regular bowel function and lower blood pressure.
Take responsibility for your health, monitor your hydration. If you're thirsty, you are already dehydrated.
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